Letter
|
Goal
|
Reward
|
A
|
Work out everyday for an hour for three weeks
|
Pokemon cheat book
|
B
|
Completed ABC diet (No binges)
|
New Wardrobe 100$
|
C
|
No fat for a week
|
Skype
|
D
|
No sugar for two weeks
|
Day out with friends
|
E
|
No meat for a month
|
Shirt at café press
|
F
|
Run a mile everyday Two weeks
|
Day w/ friends
|
G
|
Run two miles everyday Two weeks
|
Phone use
|
H
|
Keep room clean for 1 week!
|
Day spent decorating room
|
I
|
Do 6 100 calorie workouts everyday for a month
|
Cake and Ice cream
|
J
|
Don't Do bad habit P for two weeks
|
12 case of diet Dr. Pepper
|
K
|
Don't Do bad habit L for two weeks
|
Day off with friends
|
L
|
Don't do Bad habit C for two weeks
|
Diablo three
|
M
|
Eat only natural foods 3 weeks
|
Day of playing Diablo three
|
N
|
Get 135 Lb
|
ring
|
O
|
Get 130 Lb
|
Day hiking w/ dog
|
P
|
Get 125 Lb
|
Phone use
|
Q
|
Get 120 Lb
|
Facebook
|
R
|
Get 115 Lb
|
New purse
|
S
|
Get 110 Lb
|
Weekend off
|
T
|
Get 105 Lb
|
Free Day
|
U
|
G1t 100 Lb
|
New work out bag
|
V
|
Complete Navy work out
|
New work out outfit
|
W
|
Complete Double Navy work out
|
Weekend camping
|
X
|
fallow schedule for 1/2/3/4/5 weeks
|
10/20/30/40/50 dollars free money
|
Y
|
Bad Habit G two weeks
|
Pokemon Day
|
Z
|
Bad Habit T two weeks
|
Pokemon book
|
Sunday, June 3, 2012
Goals and rewards
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