So yesterday went pretty well and today's another 500 calorie day . So here is what I'm eating
Milk 110
Banna 110
Apple 45
Bread 90
CHicken 60
Soup 80
total 495
I weighed 139.8 today that's -1 pounds
Hey guys sorry for the little to no info. Well I had captain's practice today. That was about it for physical exercise. Tomorrow is when all the wok starts! I'll keel you posted
No comments:
Post a Comment