Hey guys guess what! I met my first gw today. yep this mornng I weighed myself and I was 134.4! Isn't that great. Well I have 150 calories today so I'm thinking of having a banana or making banana bread. Lets see if I can find a low cal one! Ooh I get my ring today! Yay!!!! Here is the recipe I can have half a slice for breakfast lunch and dinner I might subsitute something in for the sugar and use oatmeal unstead of whole wheat flour.
* 1/4 cup sugar
* 2 Tbsp butter, softened
* 1 large egg, beaten
* 1/4 cup unsweetened applesauce (a generous 1/4 cup)
* 1 cup ripe bananas, mashed (3 small)
* 3/4 cup all-purpose flour
* 1/2 cup whole wheat flour
* 1/2 tsp baking soda
* 1/4 tsp salt
Preparation:
1. Preheat oven to 350°.
2. In a large mixing bowl, combine softened butter and sugar, and beat with a mixer at medium speed, about 3 minutes or until well combined. Add the egg and applesauce, and beat another 2 minutes. Fold in the bananas.
3. Lightly spoon the all-purpose flour and whole wheat flour into dry measuring cups, and level with a knife. Combine the two flours, baking soda, and salt in a separate large bowl.
4. Add the flour mixture to the banana mixture, 1/2 cup at a time, mixing after each addition until moistened.
5. Coat one loaf pan with cooking spray. Pour the batter into the loaf pan.
6. Bake at 350° for 50 minutes to 1 hour, or until a wooden pick inserted in center of the bread comes out clean.
7. Allow the bread to cool in the pan for 5 minutes. Remove the bread and cool completely on a wire rack.
Yield: 1 loaf, 10 servings, 100 calories per serving
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