I'm sorry guys I totally f***** up the ABC Challenge new day 1

I'm starting over again sorry guys
Ramen 380 calories
Protein shake 105
total 485
I will also be starting pushup challenge, Sit up challenge, squat challenge and pull up challenge. I have 33 days until school start and I want to be able to run atleast a 7 minute mile. So here is my run info
Tread run
Time 32 min
Calories 380 (this was my goal)
Incline 0
distance 2.46
Carbs 66.6
20 minutes at 5 miles an house and 12 minutes a 4 miles an hour
Fastest mile 12 minutes.
I know I have about a month to shave off 5 ENTIRE minutes but I'm going to make everyday count
Next is my push ups (yes I did do them on my knees)
14
18
14
14
14
Squats
13
16
10
10
20
I've compleated the first day of the navy work out!! Yes I feel so accomplised
I've done everything... now what? Clean my room? hm....